This technique involves smooth and gentle pressure (very light to firm) that increases circulation and promotes a general sense of relaxation.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. A combination of myofascial release and stretching techniques aimed to decrease the tension and stress that can develop in the soft tissues of the body during sports and various exercises.
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Add either Lavender or Eucalyptus to your service. Lavender relieves pain, improves mood, and promotes a sense of relaxation. Lavender has been shown to relieve anxiety, stress, and depression. Eucalyptus relieves congestion and, used in creams and ointments, it relieves muscle and joint pain
A scalp massage is a head massage designed to relax the mind and encourage circulation. Many times, tension is felt within the head and neck, so scalp massages can be very effective as a stress reducer. Peppermint essential oil, or essential oil of choice, is massaged throughout the scalp, working to relax tight muscles in the temple and neck regions.
Enjoy the benefits of this add-on. Not only is it extremely relaxing, but it also improves circulation, stimulates muscles, reduces tension, and often eases pain. This is an excellent service if you’re on your feet all day and provides relief from overuse in your hands. It's a great way to exfoliate and soften the skin on your hands and feet.
You can also opt to have either hands or feet done for half the price.
Like your neck, back, and shoulders, your feet can also benefit from a regular massage. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. Eucalyptus oil can help to soothe sore feet, improve circulation, and help reduce stress and anxiety. Eucalyptus oil is packed with some powerful anti-fungal properties.
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. Some of the benefits of adding hot stones to your session are providing pain relief, may alleviate depression, helping to promote sleep, and improving circulation. Hot stone massage is said to have health benefits for those who suffer from muscular pain, poor circulation, rheumatic and arthritic conditions, fibromyalgia, stress, and depression.
Himalayan Salt contains 84 naturally occurring minerals and elements which makes it perfect for assisting healing and providing better health. Himalayan Salt Stone Massage is not only relaxing and rejuvenating, but it also has many health benefits including, lowering blood pressure, relieving anxiety and tension, and treating insomnia.
Purchase 10 60-minute massages and receive your 11th 60-minute massage free. Combined savings of $100.00
Purchase 10 60-minute massages and receive your 11th 60-minute massage free. Combined savings of $100.00
Bamboo Fusion massage therapy is a massage technique using heated bamboo sticks in addition to massage techniques, offering benefits like deep relaxation, muscle tension relief, improved circulation, and increased flexibility; making this a unique and effective holistic treatment.
Lomi Lomi massage is a traditional Hawaiian massage technique that uses long, flowing strokes with forearms, hands, and elbows to relax and rejuvenate the body. It's known for its gentle yet deep pressure, using coconut oil. Lomi Lomi promotes overall relaxation and well-being, relaxing the mind and body, releasing tension, and improving circulation. Can be used in Pre-Natal Massage